Steal this Interview Stories framework


I know behavioral interviews can feel like an annoying lil dance.

"Tell me about a time you [insert random situation]"

How the hell do you sum up your amazing generalist experience in a 2 minute story?!

The answer: Use a framework.

I don’t like the typical STAR interview method, so I’ll give you an alternative.

As a candidate, I always found STAR too vague.

  • What should “the situation” include?
  • What is the “task” if I proposed the project?
  • What’s actually the best way to set up my story?

It left me with more questions than answers, especially as a generalist who's proactive about tackling hairy problems.

I used the PARADE Method instead:

P - the primary Problem
A - Anticipated consequence of not solving it
R - your Role in solving it
A - Actions you took to solve it
D - Decision-making rationale you used
E - End results (including learnings)

This comes from consulting case interview prep legend Victor Cheng, who designed it because consultants are tasked with solving organizational problems.

But ALL roles exist to solve company problems… and the candidate who shows they can solve the company’s problems better than anyone else gets the offer.

This framework highlights the problem you solved, why it was important, and your thought process — not just what you did.

The context of your stories won’t transfer into a new role, but the way you think will. Show that off, baby!

Once I wrote my 5-8 best career stories into this framework and practiced them often, I started slaying interviews.

I never got stressed by the words “Tell Me About A Time” again.

I teach my clients the same. Now, it's your turn to level up.

Follow these 6 steps to define your career stories:

  1. Review common interview questions to get a feel for what’s asked. Every single question doesn’t require a story response, but situational questions are always better answered with specific stories.
  2. Read your target job description carefully. Make a list of the top skills/qualifications commonly required. Use AI if you need help analyzing it.
  3. Reflect on your past experiences — What are 5-8 of your most defining experiences? Include ones that demonstrate key skills required for your target role. Include failures & mistakes.
  4. Write out those stories in the PARADE framework. Toss them in a Google doc.
  5. Then, determine how each story can map back to common interview questions. Ensure you have each key skill from the job description covered too.
  6. Then, PRACTICE! You must practice these stories out loud, by yourself or with someone else. Record yourself. Keep in mind that your answer should only take about 1.5 - 2 minutes. As you include each of the elements, aim to be succinct.

AI is your friend. Use ChatGPT or Claude.ai to get job-specific interview questions and support with practice. One prompt example below, many more for your job search here.

Prompt: You're a hiring manager for a role. I'm going to share the job description with you next. Please compile 10-15 interview questions you'd ask in a first round phone screen interview to understand whether a candidate meets the criteria in the job description and exemplifies our leadership principles. When you say "OK" I will send the job description.

Now, go crush those interviews!!!

If you don't have at least 3 interviews on the docket right now, it's time to change that (check the P.S.)

Let's win together,

P.S. Whenever you’re ready, there are 4 ways I can support you:

1) The Purposeful Path Accelerator 🚀 My signature done-with-you group coaching program & community will help you get clarity on your professional path, plus upgrade your story and strategy to confidently transition into a career that fuels your life. Learn more and apply.

2) 1:1 Career Transition Coaching 💛 Rebuild your confidence and navigate your career transition with private 1:1 support and in-depth feedback every step of the way. Book a Call to chat about your goals, see if we’re a good fit to partner up, and learn more about which coaching program is the right fit for you.

3) Power Hour Coaching 💪 Receive coaching and feedback from me on any element of your career growth or job search in a jam packed 60 (or 90 min) session. Reserve Now.

4) Follow me on LinkedIn ✨ for daily advice on navigating career transitions, job search tips, and building your career by design.

It's time to put the life back into your career

I help generalists in tech and consulting who are feeling stuck and unfulfilled unlock clarity and confidence to build a more energizing career. We upgrade their mindset, story, and strategy to make career transitions with confidence. Join my newsletter to build your career by design and life on purpose. You're in, right?!

Read more from It's time to put the life back into your career

Looking for a job in 2024 is like starting a business — especially if you’re a generalist. After building my coaching business for the last 18 months, I can tell you why this is painfully true (and what to do about it). Picture this: It’s February 2023, and I’m doing that thing where you say you’re starting a business but really you’re just… thinking about starting a business. I got sick of waiting for "the perfect time" and started taking action a few months later. After growing my business...

Welcome back to my weekly newsletter where I help generalists like you build your career by design and navigate big transitions with clarity and confidence ✨Today we’re talking: 13 lessons I've learned as an entrepreneur that apply to your generalist job search Today we’re talking: The Perfect Time to work toward a career change (Can you guess what it is?). Change doesn’t magically appear. You can vote for it, sure. You can wait for it to happen to you. Or you can create it. You can make the...

Last week, I shared with you my favorite interview stories framework. But what happens once you land that dream company interview, you’ve done everything you can to stand out in the process, you’re in the final stages, and you’re realllllly hoping it will work out. You get overly attached. It consumes your thinking. This leaves you: Feeling nervously hopeful before the interview Overthinking what you said during it Anxiously checking your email for next steps Distracted from taking action on...